Archives for Health

Zumba Class

I've amazed myself by discovering that I enjoy the gym. I have had a shot of a lot of varied exertions: weight-lifting, the treadmill, zumba classes, the exercise bike, and so forth. I typically head to the gym three times every week. If I am on vacation I just try… more

Comfort Food

You know what it is like in the winter months, it's extraordinarily easy to pile on weight. It's not beach-time any more, the bikini's packed somewhere until the following summer. It is bitter and dark outdoors, and as a result you merely stay in and consume snacks. In no time… more